Resources

aNXIETY Canada

www.anxietycanada.ca 

Living with too much anxiety?

Resources, Results, Relief.

Did you know that anxiety disorders are the most common mental health illness in Canada? AnxietyBC™ is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. Our site provides information to help you understand anxiety, as well as resources and tools to help you manage your anxiety. Our organization is also the developers of the free MindShift™ app which helps youth and young adults manage anxiety, using step-by-step strategies.

Kids Help Phone

Kids Help Phone is always there for you. No matter what you want to talk about, we're here to listen. No judgment, totally private, 24/7.

The Gottman INstitute

We understand that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is our mission to reach out to families in order to help create and maintain greater love and health in relationships. We are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is our goal to make our services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. We are also committed to the care and support of our Institute team, as we know that compassion must begin with ourselves.